ACHIEVING PEAK PERFORMANCE WITH SAM OBITZ (EP.018):
In today’s episode we sat down with Sam Obitz, a peak performance specialist and author that works with athletes, executives and both college and pro sports organizations. Sam is a brilliant guy and gives some insights as far as how people can best deal with their fears and anxieties and continue to perform at a high level.
In today’s episode we discuss:
- What it’s like to work with professional athletes
- The difference between being process and goal oriented
- Super effective exercises people can do to work with unproductive thoughts
Sam specializes in helping people improve while increasing their enjoyment of the process. He currently focuses on his work with professional athletes, as well as working as a consultant with sports teams, businesses and individuals. His specialties consist of performance optimization, getting people out of their own head, ending slumps, reducing anxiety and stress, building self-confidence and helping athletes and executives fine tune their mental outlook to achieve maximum results. Teaching leaders how to get more out of those under their charge (in a positive way) is what he lives for.
Error: The resource attribute is invalid.
WHERE TO LISTEN
Listen to this podcast episode on:
SHOW NOTES
- What Sam Obitz does for work (3:40)
- Sam’s process of working with clients and athletes (8:42)
- What it means to be result orientated (9:53)
- How Sam approaches and work with athletes (11:55)
- How perfection manifests in athletes and in itself (14:07)
- What Sam considers himself good at (25:00)
- Some of the ways Sam is working with clients during the current state of COVID-19 (39:50)
- Tips and tricks on how to avoid anxiety during stressful situations (43:15)
- What are the best ways to help follow through with your goals (47:00)
- What people can be focusing on during the pandemic to be more productive (53:48)
- Exercises Sam recommends to people that will evaluate what is causing fear and anxiety (59:38)
- Potential books the audience should take the time to read (1:14:58)
- Habits that Sam goes through that intend him to be better (1:18:36)
- Sam’s request to the audience (1:29:30)
Leave A Comment